9 Healthy Reasons To Drink Coffee
1. Increases Physical Performance
When caffeine enters your bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before a physically demanding exercise.
2. Coffee Is A Source Of Antioxidants
Coffee show more antioxidants than green tea and cocoa, two antioxidants superstars. Numerous studies have cited coffee as a major, and in some cases, the primary dietary source of antioxidants for many people. Just in case you were wondering... Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.
3. Reduces The Risk Of Developing Diabetes
According to a study in the diabetic journal, those who drink coffee tend to have a lower risk of developing type 2 diabetes and cardiovascular disease.
4. Improves Your Brain Function
In addition to boosting energy levels, caffeine can assist brain function. Coffee improves your reaction time, short term memory and cognitive function.
5. Reduce Your Alzheimer's and Parkinson's Risk
According to a study by Scientific American, they found coffee drinkers are less likely to be affected by Alzheimer's and Parkinson's disease later in life.
6. Coffee Can Make You Feel Happier
Coffee is famous for its mood lifting effects, although its protection from depression may not be attributed to caffeine. According to research, coffee's mood-lifting effect can be traced to its antioxidants.
7. Coffee Drinkers Have Longer Life Spans
According to a recent medical study, people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure.
8. Coffee Helps You Burn Fat
Tiredness and obesity aren't traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%!
9. Reduces The Risk Of Getting Skin Cancer
Brigham and Women's Hospital, along with Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drank three or more cups of coffee a day, were less likely to develop skin cancer than those who didn't.